Tuesday Rise

Metcon

Metcon (No Measure)
“You’re So Last Summer”
EMOM x 30

1) 12/10 Cal Row or Ski
2) 20 Alt DB Snatches
3) 100 M Run
4) 12/12 DB Goblet Lunges
5) 20 Drag Rope Double Unders/ 30 Drag Rope SU
6) Rest (Rx+ 40 sec hollow Hold)