Metcon
Metcon (No Measure)
“Chasing you”
2 rounds
4 min on
1 min off
Station 1
Alt EMOM
40 sec bike
rest 20 sec
40 sec SA KB Thrusters (Rx+ Dual Kb thruster)
rest 20 sec
Station 2
Amrap
2 shuttle runs (length of turf
8/5 cal row
Station 3
Amrap
30 DB Gob Squat
20 Alt Snatches
10 Burpees
RT As many Sit tucks or situps as you can
