Metcon
Metcon (No Measure)
“Du Hast Mich”
2 times each station
4 times through
40 sec on
20 sec off
Station 1
Int 1: Rope Climb
Int 2: Farmer Carry
Station 2
Int 1: Single Arm Alt Devil Press
Int 2: Burpees over the DB
Station 3
Int 1: Russian Twist (Rx+ with slam ball)
Int 2: Plank Shoulder Taps
Station 4
Int 1: CrossOver Snow Angels
Int 2: Wall Walks
