Metcon
“Good vibrations”
40 sec on 20 sec off
2 intervals per station
4 times around
1: Dead hang from bar or rings
2: Sit tucks
1: 20/20 Sec SA plank
2: Alt DB Hammer curls
1: Dual KB Sumo Deadlift High Pull
2: Dual KB OH Situp
1: Bike 75% effort
2: Air Squats
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