Strength
4rds 20 Min Cap
Station 1
8 Tempo Gob Squats
(2 down, 2 pause, 2 up)
Station 2
8 DB Bench Press
8 DB Bent Over Rows
*Same Weight, AHAP*
Station 3
4/4 Archer Push-Up
4/4 Seated Leg Raise Over KB (See Video)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min Amrap
10 Alt. DB Snatch
8 Burpees Over DB
