CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
20 mins
1×50 Incline Push-ups on 30″ box.
*Try for an unbroken set
Followed by…
Every 20 sec for 3 mins
Practice perfect kick ups to wall
*Hold for 2 seconds then kick off wall
Followed by…
3 min EMOM
1 wall walk + 30 sec HS Hold
Followed by…
3×60 sec HS Hold kicking up to wall
*Rest as needed
Metcon
Metcon (3 Rounds for reps)
3 sets
3 min AMRAP
5 Burpee Box Jump Overs (24/20)
10 T2B
Rest 2 min after each 3 min AMRAP
