Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Barbell Cycling

For time:

5 G2OH (245/155)

10 G2OH (195/125)

15 G2OH (145/95)

20 G2OH (95/65)

*10 min cap

*One barbell

*Choose weight accordingly

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 DB Single Arm OH Reverse Lunges (50/35) (left arm)

30 DU

10 DB Single Arm OH Reverse Lunges (50/35) (right arm)

6 Bar MU