Wednesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (2 Rounds for reps)

From 0:00-10:00

AMRAP

30 Alt KB Snatch (1.5/1)

50 ft Bear Crawl

From 10:00-15:00

Rest

From 15:00-25:00

AMRAP

30 KBS (Rx+ 2.0/1.25)(1.5/1)

150m Row