CrossFit Pineville – CrossFit
Warm-up
20 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon (2 Rounds for reps)
From 0:00-10:00
AMRAP
30 Alt KB Snatch (1.5/1)
50 ft Bear Crawl
From 10:00-15:00
Rest
From 15:00-25:00
AMRAP
30 KBS (Rx+ 2.0/1.25)(1.5/1)
150m Row
