CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
15 min to build to a heavy Pause Front Squat
then…
Front Squat
3×2 @ 85% of today’s heavy pause FS
Paused Front Squat (15 mins to build to a heavy rep)
Front Squat (3×2 @ 85% of today’s heavy paused FS)
Metcon
Metcon (Time)
30/20 Cal Bike
400m Run
500/400m Row
