Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

3 sets

2 min AMRAP

15/10 Cal Bike

15 American KBS (1.5/1)

*Rest 2 min between sets
*Rest 2 minutes before next metcon

Metcon (3 Rounds for reps)

3 sets

2 min AMRAP

30 DU

20 Wallballs (Rx+30/20)(20/14)

*Rest 2 min between sets
*Rest 2 mins before next metcon

Metcon (3 Rounds for reps)

3 sets

2 min AMRAP

50′ Shuttle Runs (50′ down & 50′ back)

*Rest 2 min between sets

*Down and back counts as 1 rep