Wednesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (No Measure)

21 min ALT EMOM

14 ALT DB Snatch (Rx+

70/45)(50/35)

10 Plate OH Lunges (45/25)

10 Burpee Box Jump Overs (24/20)
Rest 3:00 minute

Metcon (Time)

3 Rounds

14 ALT DB Snatch (Rx+

70/45)(50/35)

10 Plate OH Lunges (45/25)

10 Burpee Box Jump Overs (24/20)