Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

*25 min

*Sotts Press immediately into power clean & jerk

Sotts Press (Front Rack) (3×3)

*E2MOM

*Start light and increase

*Not maxing out

*Focus on upright torso in bottom of squat

Power Clean & Jerk (7×2)

*E2MOM

*Build to a heavy double

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

3 Bar Over Burpees

3 G2OH (155/105)

6 Bar Over Burpees

6 G2OH (155/105)

9…

9…

12…

12…
Increase reps by 3 until time.