CrossFit Pineville – CrossFit
Warm-up
15 min
Metcon
Metcon (20 Rounds for reps)
ALT Every 90 sec for 30 min (5 sets of each)
25/18 Cal Bike
15 Burpee Box Jump Overs (24/20)
200m Run
20 Single Arm DB OH Walking Lunge (50/35)(10 each side)
*Adjust reps to you can finish all desired reps in the 90 sec.
