CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Deadlift (10-10-6-8-6-4) E3MOM 10@55% 10@65% 6@75% 8@80% 6@85% 4@95% Metcon Metcon (Time) For time: 1000m Row (Rx+ 2k Bike) 100 DU 50 ALT DB Snatch (50/35)