CrossFit Pineville – CrossFit
Warm-up
*15 min
Weightlifting
Shoulder Press (5×2-4)
E3MOM
*If and only if you hit 4 successful reps at a weight then go up for the following set.
Metcon (Time)
For time:
50 Cal Row
40 Single Arm DB Push Press (50/35)
30 T2B
20 Burpees
*For the DB Push Press use 2 DBs. Complete 10 reps on one arm while the other DB is in the front rack. ALT every 10 until you do 20 on both arms.
