CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Back Squat (5,5,3,2,2,1,1)
E2MOM
5@70-74% of 1RM
5@75-79%
3@80-84%
2@85-89%
2@90-94%
2×1@95+%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
40 DU
20 Wallballs (20/14)
10 T2B