CrossFit Pineville – CrossFit
Warm-up
10 min
Metcon
Metcon (6 Rounds for time)
Every 5 min for 6 sets
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups
Accessories
Every 90 seconds for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)
