Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Push Press (6×3)

Every 2:30

*Go heavier than last week

Metcon

Metcon (4 Rounds for reps)

16 min ALT EMOM

45 sec Assault Bike Cals

45 sec DU

45 sec Strict HSPU

Walking Rest