CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Slow Pull Snatch (10×2)
*Every 90 sec for 10 sets
*Build over sets to challenging double.
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
10 DU
1 Power Snatch (115/75)(Rx+ 135/95)
20 DU
2 Power Snatch
30 DU
3 Power Snatch
40…
4…
*Score is total completed power snatches
