Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

15 mins

Metcon (Weight)

12 mins to work up to a Heavy Squat Clean + Front Squat

Metcon (Time)

4 Rounds

200m run

15 Pull-ups (Rx+ C2B)

9 Headcutters (Rx+2.0/1.25)(1.5/1)

*20 min time cap