Wednesday

Main – CrossFit

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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

15 mins

Strict Pull-Ups (Bar) (5×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 M Run

5 DL (50% of PC)

5 Hang PC (50% of PC)

10 Walking Lunges

10 Rage Ball Slams (14/10)