Main – CrossFit
Warm-up
15 mins
(No Measure)
Snatch Position Drills & Snatch Barbell Warm-up
Weightlifting
20 mins
Take 5-10 mins to work up to 60% of 1RM Power Snatch
8 min EMOM
2 Power Snatch
*Start at 60% and work up if successful
Power Snatch (8×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Clusters (40% of FS)
10 KBS (1.5/1)
100m Run
