CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up/Barbell Warm-up
Weightlifting
30 mins
Clean
*15 minutes to work to a heavy 3 rep
*Fitness option – can perform Power Clean/Hang Clean
6 minute EMOM
2 Clean Pulls + 1 Clean (or Power Clean) + 2 Front Squats
*At 70% of today’s 3 rep
Clean (15 minutes to work to a heavy 3 rep)
Power Clean (15 minutes to work to a heavy 3 rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
30 DU
10 ALT KB Snatch (1.5/1)
*1:3 DU/SU
