CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (Time)
27-21-15-9
KBS (Rx+ 2/1.25)(1.5/1)
Box step overs (20/16)
Right into 1 mile run
9-15-21-27
KBS (Rx+ 2/1.25)(1.5/1)
Box step overs (20/16)
*40 min time cap