CrossFit Pineville – CrossFit
Warm-up
15 minutes
Dynamic Warm-up (No Measure)
Metcon
25 mins
Metcon (4 Rounds for time)
Volume Running
4X400m
*Rest 2 minutes between runs
*Each run for time
*25 min cap
Gymnastics
15 mins
5×1:00 OH Plate Holds
3 sets of wall walk to shoulder taps (10-25 taps)
3×5 HSPU
*Add deficit or scale accordingly
