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CrossFit Pineville – CrossFit

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Warm-up

15 minutes

Dynamic Warm-up (No Measure)

Metcon

25 mins

Metcon (4 Rounds for time)

Volume Running

4X400m

*Rest 2 minutes between runs

*Each run for time

*25 min cap

Gymnastics

15 mins

5×1:00 OH Plate Holds

3 sets of wall walk to shoulder taps (10-25 taps)

3×5 HSPU

*Add deficit or scale accordingly

Handstand Push-ups (3×5)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com