Wednesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Gymnastics

15 mins

Re-Test (10/14) – Push/Pull Endurance

Push/Pull Endurance (2 Rounds for reps)

3 Minutes of Strict Pull Ups

1 Minute Rest

3 Minutes of Strict Push Ups

Metcon

Metcon (Weight)

E2MOM x 18 Minutes

2 Reps of Bear Complex

(50% of FS 3 Rep Max)