Skip to main content

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

1:20 ON :40 OFF -2×2 (AMRAPS)

————(1)————

10 Burpees Over Block + ME Hammer Hits

————(2)————

20 KB SDLHP + ME Pike Hold (Feet On Wall)

————(3)————

200m Run + ME Bicycle Crunch

————(4)————

10 Slam Ball + 10 Lunge w/ Ball
*For Pike Hold, scale to HS hold or plank hold

**For lunge w/ ball, any style of hold and any style of lunge is allowed.

fAbtastic – Abs & Booty Class (5:30pm)

3-4 sets (12 mins)

8 Dbl DB Burpee DL

10 Banded FR Hip Thrusts

12 Banded Hollow Pull-downs

3 sets (12 mins)

6/6 Bulgarian DL + Split Squat R (1+1=1), Then L

8 Landmine Goblet Squat

10 Plank Up-Down Pull-Throughs

Finisher

100 Wallball Partner Sit-ups

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com