Strength
4rds 18 Min Cap
Station 1
5x TRX Pull-Up Negatives (Vid)
Station 2
– Super Set –
:30 KB FR Wall Sit
10 KB FR Walking Lunge
8 KB Rack Squats
:15 ME Assault Bike
Station 3
10 DB Glute Bridge Floor Press (Vid)
Metcon
Metcon (AMRAP – Rounds and Reps)
3rds For Max Reps
1 min Sumo KB DL
1 min Push Press
1 min Row Cals
1 min Rest
