Metcon
Metcon (No Measure)
1×4
1:30 ON/:30 OFF
Station 1
AMRAP
7/5 Cals On Row
12 Trx Row
Station 2
AMRAP
7 Banded KB Gob Squat (Vid)
12 Banded KB Russian Swing (Vid)
Station 3
AMRAP
10 Single Paralette Lateral Jump
5 Single Paralette Push-Up
Station 4
4 Pone Scapular Retraction (Vid)
8 SL Alt V-Ups
