Metcon
Metcon (No Measure)
1:20 On :30 Off
1×4
Station 1
AMRAP
1 Dual DB Hang Snatch
1 Dual DB Push Press
2 Dual DB Hang Snatch
2 Dual DB Push Press
3-3,4-4,3-3,2-2,1-1,2-2, etc…
Station 2
AMRAP
1 Dead Bug w/ Plate
1 Plate Crunch
2-2,3-3,4-4,3-3,2-2, etc
Station 3
AMRAP
10 Banded Frog Pumps
10 Banded Squats
Station 4
100m Run
ME Burpees In RT
