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Metcon

Metcon (No Measure)
1:20 On :30 Off
1×4

Station 1
AMRAP
1 Dual DB Hang Snatch
1 Dual DB Push Press
2 Dual DB Hang Snatch
2 Dual DB Push Press
3-3,4-4,3-3,2-2,1-1,2-2, etc…

Station 2
AMRAP
1 Dead Bug w/ Plate
1 Plate Crunch
2-2,3-3,4-4,3-3,2-2, etc

Station 3
AMRAP
10 Banded Frog Pumps
10 Banded Squats

Station 4
100m Run
ME Burpees In RT

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com