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Metcon

Metcon (AMRAP – Rounds and Reps)
3rds For Max Reps
1 min Sumo KB DL High Pull
1 min Wreck Bag Back Rack Squat
1 min Any Machine For Cals
1 min Rest

Strength

5rds

Station 1
10 DB Chest Supported Row (Vid)
10 DB Glute Bridge Floor Press (Vid)

Station 2
– Super Set –
:30 KB FR Wall Sit
10 KB FR Walking Lunge
8 KB Rack Squats
:15 ME Assault Bike

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com