Metcon
Metcon (AMRAP – Rounds and Reps)
3rds For Max Reps
1 min Sumo KB DL High Pull
1 min Wreck Bag Back Rack Squat
1 min Any Machine For Cals
1 min Rest
Strength
5rds
Station 1
10 DB Chest Supported Row (Vid)
10 DB Glute Bridge Floor Press (Vid)
Station 2
– Super Set –
:30 KB FR Wall Sit
10 KB FR Walking Lunge
8 KB Rack Squats
:15 ME Assault Bike
