Strength
4rds 20 Min Cap
Station 1
8 CS Snow Angels
20 Banded Hamstring Curls
Station 2
8/8 SA KB FR Box Squat
Station 3
Utilizing Sliders & Turf
Plank Crawl, Down D&B
5 Pike Ups @ Each End (See Vid)
Metcon
Metcon (AMRAP – Reps)
Tabata!
Tabata Push-Ups (8x :20 On :10 Off)
Rest 2 Minutes
Tabata Sit-Ups (8x :20 On :10 Off)
The score is the lowest number of push-ups in a set, plus the lowest number of Sit-Ups in a set.
