Metcon
Metcon (No Measure)
1×3
1:45 ON/:45 OFF
Station 1
450/625m On Bike
ME Alt Rope Pull-Ups
Station 2
AMRAP
10 Wall Balls
Panther Crawl D&B (Rev/For)
Station 3
Amrap (Holding Hammer)
10 Sledge Hammer Hits R
20 Rouge Block Foot Taps
10 Sledge Hammer Hits L
20 Alt. Rouge Block Plyo Jumps
Rest 3 Min Before Next Part
Metcon (No Measure)
3rds For Quality
:45 ME Slider Mtn Climber
:45 Plank Hold (Feet Still On Slider)
Rest 1:30 Min
