Metcon
Metcon (No Measure)
2 x 4
:30 On :20 Off
Station 1
Int 1: TRX Row
Int 2: COS Rev Fly
Station 2
Int 1: Heavy KB DL
Int 2: UB KB Russian Swing
Station 3
Int 1: Floor Press
Int 2: Burpees
Station 4
Int 1: Star Plank R
Int 2: Star Plank L
