Metcon
Metcon (No Measure)
1:00 On :30 Off 1×6
—————————-
Rd 1&4.) Reverse Lunge
Rd 2&5.) Forward Lunge
Rd 3&6.) Walking Lunge
—————————-
10 Slamball + 10 SL V-Up
—————————-
:30 Bridge To Plank
:30 Plank Hip Tap
Station 1 w/ Wreck Bag In Back Rack Position
Station 2 is AMRAP
fAbtastic – Abs & Booty Class (5:30pm)
Metcon (No Measure)
3-4 sets
3-Way KB Heavy Squats
8-10 SA Bridged Floor Press + 100′ Suitcase Carry – R
Then L
RISE Lite
1:00 On :30 Off 1×3
—————————-
Rd 1) Reverse Lunge
Rd 2) Forward Lunge
Rd 3) Walking Lunge
*All with Wreck Bag on Back
—————————-
AMRAP
10 Slamball + 10 SL V-Up
—————————-
:30 Bridge To Plank
:30 Plank Hip Tap
