Metcon
3rds For Max Reps
1 min Sumo KB DL High Pull
1 min Wreck Bag Back Rack Squat
1 min Any Machine For Cals
1 min Rest
more
Strength
4rds (Super Sets)
———(1)———
10 DB Chest Supported Row (Vid)
10 DB Glute Bridge Floor Press (Vid)
———(2)———
:30 KB FR Wall Sit
10 KB FR For. Lunge
8 KB FR Squats
:15 ME Bike SPRINT
