Wednesday Rise

Metcon

Metcon (No Measure)
1×4
1:30 ON/:30 OFF

Station 1
AMRAP
30 DU/SU
10 Skinny Squats

Station 2
AMRAP
1 Around The World*
5 Pike HSPU
*See Video

Station 3
AMRAP
10 Dual DB DL
10 Single DB Forward Suitcase Lunge

Station 4
200m Run