CrossFit Pineville – RISE
Metcon (No Measure)
1:20 On :40 Off – 2×3
———–(1)———–
Bear Crawl Down + Back Pedal Back
———–(2)———–
8 Wall Ball Push-Press + 4 Wall Balls
———–(3)———–
:40 SKI + :40 Burpee (No Push-Up)
fAbtastic – Abs & Booty Class (5:30pm)
4 Sets
8/8 SL Weighted Glute Bridge + :20 squeeze
16 Banded Backwards Diagonal Steps
4 sets
:30/:30 B-stance Ski
16 Farmer Hold Step Ups with Knee Raise
6 min Abs 😜
1 min Hollow Opposite Heel Taps
:30/:30 Band Resisted Clamshells
1 min SL ALT V-ups
