Hopefully you’re in the habit of turning that box, can, or package over when you’re in the grocery store and reading that food label before throwing it in your buggy! So much great info packed into one little label! But it can certainly be daunting if you’re not quite sure what you’re looking at…
Have no fear, thanks to this article from the Fix.com blog, nutrition labels are decoded and easy to read! In the article, they break down:
- Serving size
- Calorie count
- Daily Values
- Macronutrients
- Micronutrients
Check out the skinny on fat, sodium sabotage & some info on sugar! Plus, a great sample meal plan based on those macros! Be sure to click over and read up…thanks Fix.com Blog!!
Source: Fix.com Blog
