10 min AMRAP

Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

10 PVC OH Squats
10 Pushups

Gymnastics

Kipping Pullup Progressions (3×3)

Metcon

10 min AMRAP (AMRAP – Rounds and Reps)

10 Box Jumps (24/20)
10 Rainbow Ball Slams (20/15)