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Main – CrossFit

Warm-up

100 DUs/300 SUs (No Measure)

3 rounds (No Measure)

10 PVC OH Squats
10 Pushups

Gymnastics

Kipping Pullup Progressions (3×3)

Metcon

10 min AMRAP (AMRAP – Rounds and Reps)

10 Box Jumps (24/20)
10 Rainbow Ball Slams (20/15)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com