Main – CrossFit
Warm-up
Warm-up (No Measure)
30 Step Ups
20 Sit Ups
10 Push Ups
5 Burpees
3 TGU
1 Wall Walk – Hold as long as possible
Mobility
Pass Throughs (No Measure)
OH Banded Squat Hold (No Measure)
5 mins total
Weightlifting
Shoulder Press (3, 3, 3, 3, 3, 3, 3)
Metcon
10 min AMRAP (AMRAP – Reps)
3 Wall Balls (20/14)
3 K2E
6 Wall Balls
6 K2E
9…..
