Partner WOD

Main – CrossFit

Warm-up

Coach’s Choice (No Measure)

Metcon

Partner WOD (Time)

400 M Run
100 Push-Ups
400 M Run
100 Box Jumps (24/20)
400 M Run
100 KB Swings (1.5/1)
400 M Run
100 Wall Balls (20/14)
400 M Run

*Partners can split up run & reps