Strength
4rds 20 Min Cap
Station 1
8 Supinated TRX Row
– Right Into –
ME Supinated TRX Row Hold
Station 2
2 Minutes To Work On Dubs
Station 3
8/8 Floor Press
8 Supine KB Pull-Over (See Video)
Metcon
Metcon (AMRAP – Reps)
“Tabata!”
Dual DB Push Press (8x :20 on :10 Off)Rest 2 Minutes
Stick Sit-Ups (8x :20 on :10 Off)
Score is lowest number in a set, plus lowest number in a set.
