CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Bench Press (8×3)
8 sets all at 70%
*2 sec tempo descent. Shoot for a new set every 1:30-2:00
Metcon
Metcon (Time)
2 RFT
30 Cal Row
25 T2B
20 SA DB Push Press (50/35)(10 each arm)