CrossFit Pineville – CrossFit
Warm-up
15 min
Accessories
Deadlift x 15 reps
Rest :20 sec
ME UB Push-ups (RX+ Strict HSPU)
Rest 2:00
Deadlift x 10 reps
Rest :20
ME UB Push-ups (Rx+ Strict HSPU)
Rest 2:00
Deadlift x 5 reps
Rest :20
ME UB Push-ups (Rx+ Strict HSPU)
*Increase weight throughout DL sets
Deadlift (15,10,5)
Push-ups (3xME)
Strict Handstand Push-ups (3xME)
Metcon
Metcon (4 Rounds for reps)
4 sets
2 min AMRAP
10 Box Jumps (24/20)
10 Push Press (115/75)
Rest 2:00 b/t sets
