CrossFit Pineville – CrossFit
Warm-up
15 min
Weightlifting
Front Squat (5×1.1.1)
5 sets of 1.1.1
*Complete 1 rep, rack the weight, rest 10 sec, complete rep 2 and then do the same for rep 3.
*Use Approx 95% of the heaviest weight from last weeks double.
Metcon
Metcon (Time)
For time:
75 Wallballs (20/14)
50 T2B
50 Wallballs
25 T2B
25 Wallballs
Home Workout
Bulgarian Split Squat (4×8-10)
pause 2 count on bottom
Metcon (Time)
For Time:
75 gob squat or wall ball
50 v-ups
50 gob squat or wall ball
25 v-ups
25 gob squat or wall ball