CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (2 Rounds for reps)
Partner WODs
From 0:00 – 10:00
AMRAP
20 Wallballs (20/14)
20 Burpees
Rest to 15:00
From 15:00-30:00
AMRAP
300m Row
40 Headcutters (Rx+ 2.0/1.25)(1.5/1)
200m Run