Not sure what to do in Open Gym!? Let us help you! Once a month we’ll be posting an “Open Gym Challenge WOD”!
You’ll have the rest of the month (from when it’s posted 😉 ) til the next month’s is posted to complete the WOD during any Open Gym time. We’ll upload the WOD into Wodify and you can add your performance under metcons. Then, check-in at CrossFit Pineville on Facebook and post your score! Easy & fun, right?
Here’s your Open Gym Challenge WOD for October 2015!
Whoo…this one could get spicy!! Good luck & happy WODing!
