Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24 min AMRAP

100 DUs

40 Lateral Bar Over Burpees

20 Clusters (135/85)

400 M Run

*2 to 1 DU Scaling