Sunday

CrossFit Pineville – CrossFit

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Tall Snatch (6×2)

Stay light and work speed under bar.

High-Hang Snatch (3×1)

*Increasing weight through the 3 sets.

Hang Snatch (3×1)

*Try to start where you ended with the high hang. Increasing weight each set.

Snatch (1×1)

*Work to a heavy single with remaining time.